Debunking Exercise Myths
If you feel like you’re swimming in a sea of trendy exercise programs, join the (health) club. What began as simple aerobics ...
This Dried Fruit Can Help Keep Your Bones Healthy
A new wrinkle in bone health could be as near as the dried fruit aisle. Eating dried plums (also known as prunes) may help pr...
Turn Up The Heat On Oatmeal
To avoid mid-morning hunger pangs, switch from cold oat cereal to hot oatmeal. That’s the conclusion of a recent study compar...
