Spring Frittata



Cooking spray
1 large shallot, minced
2 whole eggs
4 egg whites
1 teaspoon minced fresh dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fresh asparagus in 1|2-inch pieces, cooked
1/4 cup shredded, reduced-fat sharp
Cheddar cheese


Spray large nonstick, ovenproof skillet with cooking spray. Heat over medium heat 30 seconds. Add shallot and cook
for 3 to 5 minutes, stirring occasionally, or until tender. Remove shallot to a large bowl. Beat in eggs, egg whites,
dill weed, salt and pepper. Pour egg mixture into skillet. Cook over medium heat 5 to 7 minutes or until almost set. Sprinkle on asparagus and cheese. Place skillet in preheated broiler, about 4 inches from heat. Heat for 30 seconds to 1 minute or until cheese melts and eggs are set. Watch closely so frittata doesn’t burn. Remove from broiler. Cut in half. Makes 2 servings.

Nutritional information:

Per serving: 185 calories | 7.5 grams total fat | 20.5 grams protein | 11 grams carbohydrates | 193.5 milligrams cholesterol | 555 milligrams sodium | 3 grams dietary fiber